We get bored when we have nothing to do. Most of the people in the world are getting bored in today's situation (corona virus). Here are some points how to not get bored-
Whatever you are doing you should do it with focusing on it, you should do it with mindfulness (paying attention and doing it calmly) even when you are eating food, eat it with mindfulness take your time to taste it, smell it.
1. If you have a joint family, spend time with them, play different game with them like Tambola, Ludo, cards. Nowadays many social media have emerged like Netflix, thus you can watch movies with them.
2. Take your time to observe the environment around you. If you have dogs in your street feed them milk.
3. If you have a pet dog play with it.
4. These are the days you can explore your inner talents in your home.
Please feel free to share your thoughts on this post.
Whatever you are doing you should do it with focusing on it, you should do it with mindfulness (paying attention and doing it calmly) even when you are eating food, eat it with mindfulness take your time to taste it, smell it.
1. If you have a joint family, spend time with them, play different game with them like Tambola, Ludo, cards. Nowadays many social media have emerged like Netflix, thus you can watch movies with them.
2. Take your time to observe the environment around you. If you have dogs in your street feed them milk.
3. If you have a pet dog play with it.
4. These are the days you can explore your inner talents in your home.
Please feel free to share your thoughts on this post.